This Monday's Buffalo Slow Roll is at Cazenovia Park in Buffalo.
Cazenovia Park is approximately 20k from the Bridge so we will not be riding over.
We will meet at Firemen's Park at 5pm and carpool to a parking location near to the start.
No need to wear club kit and consider not clipping in as there is a lot of stopping. Bring snacks to share on the ride and water.
Bring lights for your bikes.
Definitley looks like rain will be with us this morning,
I will take all comers for a leasurely 2 hr ride at noon,
Meet at Firemans park,
If you would like to let me know your interest, text my cell
905 650-2665
cheers Gordon
I'm just throwing this idea out on the table,
If any of you are interested in learning about the benefits of interval training. Or having a skills session to try some various types if interval training.
Please respond to this email address nbt@cogeco.net If I receive 4-5 responders and we can co-ordinate an agreed upon time.
Then I will host the clinic,
Cheers Gordon
