Spin with Gord: Saturday, Dec. 8 and 15 noon

Posted on Dec 01, 2018 1 Comment Beverley Wright

Not your regular spin class! An Amici club exclusive.

Learn to spin and train with power. Gord Singleton will lead the training. You don’t need to be a GoodLife member. Cost will be $10 which you pay to the GoodLife Club at the registration desk.

RSVP to Bev if you are interested. 9959333672 or bevwright17@gmail.com

Comments (1)

Gordon Singleton December 03, 2018 11:55 am

I would be nice to see you there, for those planning to attend, The pedals take either an SPD shoe cleat, same as mountain biking or sneakers, Other models of cycling shoes don't work. cheers

Comments

Spin class

Comment by Gordon Singleton

Monday, December 3, 2018 - 11:55am

I would be nice to see you there, for those planning to attend, The pedals take either an SPD shoe cleat, same as mountain biking or sneakers, Other models of cycling shoes don't work. cheers