#11 Group Ride Tips and Tricks
July 20, 2026

Odds and Sods

As this is the last post in the series, I thought I would do some tidying up.

Consideration: I’ve mentioned thinking about (and for) other group riders, but I didn’t touch on drivers. Be considerate of them, too. Keep “tight to the right” and don’t sprawl across the lane, or into the oncoming lane. Pick the narrowest formation, split into smaller groups if necessary. Wave them by if it’s safe for them to pass. Generally, don’t be selfish, be nice.

Communication: A pet peeve…how come I am on rides where everyone calls out holes, stops and turns, but then someone sprints away on a Strava section without telling anyone else? How hard is to say “I’m going for this Strava in a hundred meters or so” so the rest of us can react accordingly? Predictability doesn’t stop just because you feel like a sprint. 

Also: What do our calls mean? When we shout, “car back!” or “passing!” what are we expecting to happen? I believe both of those mean, “a car is about to pass, or passing, so this is a bad time to move to the left into its path”. I don’t think it means, “a car is about to pass, so cut to the right and squeeze your friend onto the shoulder”. (See last week’s post about rear radar.) If there are too many cars passing to feel safe riding two abreast, then the call to make is “single out”. My point being, we need consensus, which might mean a discussion, which is all good.  

Fear: Is OK. If you don’t feel comfortable trying something or riding in a certain position in the group, it’s OK. My hope has been to encourage everyone to be better, to learn at a clinic or in a parking lot, to continually make the effort to improve so we can all be safer. That doesn’t mean you need to do something that you are uncomfortable with on a ride. It is good to know what you don’t know, and to be aware of your limitations. If you want, you can call it “being cautious”. Discretion is the better part of valour and all that.

That said, don’t manage fear by doing something dumb. On one of the scariest Amici rides I had, the group started down Taylor hill and was going about 55 kph. Out of concern about their own skills or those of other group members, not to mention sewer grates at the gutter, some riders moved out near the centre line to be away from those riding closer to the curb. Did the cars coming from behind wait patiently to pass? Of course not. The cars passed us in the oncoming lane. Now I was watching an incipient multiple-fatality accident in real time. (Spoiler: nobody died.) For heaven's sake, if you are uncomfortable with the riders around you, stay at the back, or stop at the right-hand side of the road, but don’t get yourself or anyone else hit by a car.   

Formations: I didn’t go into different formations like how to ride a pace line, how to do “rotating twos”, how long to stay on the front and so on. Some things are much better communicated in person with a walk-through, or on bikes, or even as a video. There’s a rhythm of speeding and slowing that you need to practice to “get it”. Would you like to learn how to do these skills better? Just ask! 

Fun: People are different, I know. Some like me are “challenge based” and we like to see if we can go farther, or faster, a.k.a. “Type 2 fun”. Some are social, they like to catch up, chat, have long coffee stops and romantic walks on the beach. Nothing wrong with either, except they are a bit incompatible on a group ride. It bugs me when I’m encouraging a well-organized safe group with no gaps and two guys are messing it up by sitting in the middle talking about the Jays game. It likely bugs them when I’m always telling people to close gaps and ride on the correct side for the wind. Maybe we can be more considerate of each other? 

Fundamentals: I have mentioned this one, repeatedly. We can all be better bike riders. We can all learn new skills and sharpen old rusty ones. If we are all better, then everyone is safer. Yet we all make mistakes, especially me. If we all work to improve everyone may be safer, but if we approach rides and each other with humility, self-awareness and open minds, the rides will also be nicer. Which, I suppose, is what Amici is all about. 

See you on the road!

Paul 

 

 

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Gravel or Groading... More fun events added!
July 2, 2026
 
 
 
 
REGULAR RIDES
 
Beginner/Intermediate Gravel first and second Sunday of every month
 
Beginner GRAVEL with Paul
 
On Sunday, July 5th I will be leading a beginner’s gravel ride. The ride will be an out-and-back on The Caledon Trailway. The Caledon Trailway follows an abandoned rail line north of Brampton. We will start at the south end of the Caledon Trailway in Terra Cotta, ride to Palgrave, stop for lunch and then return to the start of the trail in Terra Cotta. The gravel/trail ride is 60 km, with 99% hard packed gravel trail and the balance paved road. Ideally, you should have a gravel road bike or a hybrid/mountain bike. A tire width of 30 – 35 mm would be ideal but you can ride the trail with a road bike with 25 – 30 mm tires if you would like to experience gravel trail riding. Expect an average pace of 22 – 24 km/hr, plus or minus. The ride will start at the south end of the Caledon Trailway on Brick Lane in Terra Cotta. Start time for the ride is 10:00 a.m. Travel time to the starting point from Firemen’s Park is 1 hour and 30 minutes. After party at the GoodLot Farm & Farmstead Brewery in Caledon after the ride.
 
Strave link:
 
 
DAY TRIP with Costa
 
102km intermediate gravel ride Sunday July 26 
The route starts at 9:30 am from Red Hill Valley Trail South Parking Lot, 148-156 Mud St, Hamilton, ON L8J 1R6
 
Strava link:
 
This is a mixed terrain ride with a bunch of rail trail but also some farm fields and a hydro corridor. Wider tires and lots of water/snacks recommended.
 
 
AWAY WEEKEND
  
Looking for an away weekend with multi-levels of cycling?  Check out our "TRAVEL/AWAY BLOG" to learn about Kingston trip.  Hotel booking required! 
 
 A 91 km groad ride for the earlybirds in Kingston on Friday morning along the lakeshore and through Odessa and Harrowsmoth via the Cataraqui and K&P trails. Pit-stops at Wilton Cheese Factory and Harrowsmith
 
Note:   Our calendar also has all these details
 
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Member Perks - GET A ROAD ID discount!
July 2, 2026

Amici Membership is more than just “Riding Together as Friends”

 

Check out these Member Discounts and come back to this blog post often for more special offers!

  

Safety First:

 When you are out on the road, whether alone or in a group, make it easy for others to know your emergency information.

 We recommend “ROAD ID”

 Shop on line and take advantage of a 20% off CLUB DISCOUNT:

Amici Road ID Club Discount

 

Bike Shop Discounts:

Amici Members may receive a 10% discount by mentioning "Amici Cycling Club" at the following Niagara retailers:

  • Front Row Sports, Thorold
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KIT ORDER CLOSED - Arrival mid August
June 29, 2026

Our store kit site is closed for orders.  Please reach out using the "contact botton" (top right email icon on website or aplvniagaracc@gmail.com) if you are interested in kit for 2026.

Check your “Welcome Member Email” for the Store Log in Number

 

 IT’S NOT MANDATORY but you may ride better in a new kit! :-)

 Our kit is uniquely designed every 2-3 years.  Our partner for 2025-2026 is Verge.

 We offer jerseys, in relaxed (Prime) and Race (Strike) Fits as well as bib shorts and vests.

 

How to Order:

           Follow the link below to the TEAM STORE  (you will need to contact us for the Store Log in)

  •           Check the sizing chart to make sure you are ordering the right size.  No returns
  •           Put the item in your cart and “check out” and PAY. You can only pay using a PayPal account
  •           The default “store location” will be populated.  Do not change
  •           Enter your billing address (must match your credit card)
  •           Once your payment is confirmed, you will be returned to the store to confirm successful payment
  •           Note your Team Store Order
  •           You will receive a confirmation email

 Once we have 20 pieces of KIT ordered, a production run will start. Kit takes 4-6 weeks to arrive and we will distribute on arrival.

 

Team Store:   

 

 

Club Discount Pricing:

 

Strike Race Fit Jersey $117.00
Strike Race Fit Bib $130.50
Prime Relax Fit Jersey $ 94.50
Prime Relax Fit Bib $117.00
Strike Vest $135.00

 

HST will be applied at CHECKOUT

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My Unexpected Ride: Why a Simple Test May Save Your Life
June 23, 2026
As many of you know, I've spent much of my life on a bicycle.
 
Cycling has taught me discipline, resilience, and the importance of looking after my health. Like many riders, I assumed that staying active, maintaining a healthy weight, and logging countless kilometres on the road would keep me ahead of most serious health concerns.
 
This year, I learned otherwise.
 
A routine PSA blood test led to further investigations and ultimately a diagnosis of prostate cancer.
 
The news came as a shock. I felt well. I was active. I was riding. I had no obvious symptoms that would have prompted me to seek medical attention. Had it not been for a simple blood test, my cancer may have remained undetected for years.
Fortunately, I am one of the lucky ones.
 
Because the cancer was detected early, my treatment options were excellent. Following consultations with my medical team, I underwent robotic-assisted radical prostatectomy surgery on May 1. The procedure was successful, and the pathology results showed that the cancer was confined to the prostate, the surgical margins were clear, and there was no evidence of spread to my lymph nodes.
 
In the world of cancer, those are words you hope to hear.
 
One aspect of this journey that deserves recognition is the quality of care I received. From diagnosis through surgery, I was impressed by both the professionalism of the healthcare team and the speed with which my case progressed. I benefited from innovative robotic surgical technology and highly skilled medical professionals who guided me through every step of the process.
 
We often hear stories about the challenges facing our healthcare system, but my experience was overwhelmingly positive. At every stage, I felt informed, supported, and cared for. For that, I am deeply grateful.
 
The experience has reinforced a lesson that I want to share with my fellow cyclists, friends, and family members: early detection matters.
 
Prostate cancer often develops quietly. Many men experience no symptoms in its early stages. Feeling fit, healthy, and strong does not necessarily mean everything is fine beneath the surface. A simple PSA blood test can provide information that may lead to early diagnosis and treatment when outcomes are at their best.
 
I'm not a doctor, and every person's situation is different. But I would encourage every man to have a conversation with his healthcare provider about prostate cancer screening and whether PSA testing is appropriate for them.
 
The test itself is simple. The potential benefit can be enormous.
 
This journey has also reminded me how fortunate I am to be surrounded by supportive family, friends, and fellow cyclists. The encouragement I've received throughout this process has meant more than I can adequately express.
 
As many of you know, I recently published my memoir. In light of this year's events, I decided to donate all royalties from the book to the Canadian Cancer Society. It is a small way of giving back and supporting others who may be facing a similar road.
 
Today, my focus is on recovery, gratitude, and getting back on the bike.
If sharing my story encourages even one person to schedule a PSA test, have a conversation with their doctor, or seek medical advice sooner rather than later, then it will have been worth telling.
 
Ride safe, stay healthy, and don't ignore the simple things that can make a profound difference.
 
I am available and open to chat with anyone on any aspect of my journey to date, because I found speaking with others who have been through it, to be very helpful and supportive. 
 
— Frank....The Tank. 
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Amicis Love to Travel
April 29, 2026

AMICIS LOVE to TRAVEL AND RIDE their bikes!  Come and join us!

 

We have two trips we are currently planning;  Kingston in August and Montreal in Septmeber.

Come back here frequently as we build out all the plans.  

 

Summer Away Weekend

 

  • What:                 3 days of cycling and socializing
  • When:                Friday, August 21 – Sunday, August 23
  • Where:              Kingston, Ontario
  • Who:                  Amici Members and Family

 

Enjoy Kingston and the Thousand Islands Parkway.

Kingston offers excellent cycling with the scenic 180-km K&P Trail, the 1000 Islands Parkway, and a 8-km waterfront pathway. Popular routes follow urban bike lanes, head to Wolfe Island for a loop or cover rural roads suitable for all levels. There may even be a ferry ride!

Non-cycling members will enjoy spending time in Kingston and the 1000 Islands.

 

Cycling plans:

  • Friday welcome ride:  25-30km
  • Saturday long ride with lunch stop: 50-90km (multiple levels)
  • Sunday farewell ride:  30km

 

Dining:

  • Your room rate includes breakfast
  • Potluck Friday night
  • BBQ Saturday night

 

 Hotel information:

 Super 8 by Wyndham Kingston

  • 794 Hwy 2, Kingston
  • Kingston is ~390  km from Firemen’s Park and a 4-1/2 h drive
  • Check-in 2:00 pm Friday, check-out 11am Sunday
  • Rate:  $269 for 2 Queen beds OR $289 for 2 Queen beds in a Suite (with a couch). All with min-fridge.  Per night, plus taxes
  • Pool on site 

20 rooms are reserved under AMICI

Access the special rate by following this link

Wyndham Hotel Reservation

 

OR Email info@super8kingston.ca

Or 1-800-454-2313

 

BOOK your room before June 20

Cancel 7 days prior to arrival by 3pm to avoid a 1 night plus applicable tax charge

 

****

 

MONTREAL UCI Championships

when:  Sept 25-27

Stay at Novotel Hotel

 

MORE DETAILS to come!

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It Pays to Stay Connected
April 29, 2026

Amici Members want to know what is going on!  Here’s some tips on how to make sure you never miss out.

 

Check our Calendar

Our Calendar (on our website) is updated frequently and always represents “What’s happening”.

Find ride start locations, pace, leaders and sometimes details about your ride.

In case of inclement weather, rides will be updated to reflect a ride cancellation.

HINT:  *Add the APLVNCC calendar to your google calendar for easy viewing on your mobile phone (instructions below)

 

***

 

Join Remind to be alerted to cancellations or changes

Remind is an APP used by Schools to facilitate communications.  If you join Remind, you can expect to receive a DAY OF instant notifications of ride cancellations.

 

Here’s How:

  •           Download the remind app from the Apple App Store or Google Play Store
  •           Create an account
  •           Tap the +Join a Class Button and input “@aplvncc” as the class

       You can also navigate to remind.com/join from your computer browser and follow the steps above

 

Notifications: Once you join, you can customize how you receive alerts (app push, text, or email) in your Notification preferences.

 

 ***

 

*Adding the APLVNCC + Google calendar (this one is tricky, so go grab your laptop and a coffee)

 

  1. On a computer, open Google Calendar.
    • Note: You can only add the APLVNCC Calendar to your Google account from a computer. Once you add the calendar on your computer, you'll see it in the Google Calendar app on your device(s). The APLVNCC Calendar cannot be added directly on a device. These steps cannot be performed within the Google Calendar app itself.
  2. You will need to sign in with your Google account.
    • To see if you already have an account, click here for instructions.
    • A Google account is free. To create an account, click here.
  3. On the left side, find "Other calendars" and click the down arrow .
  4. Select Add by URL.
  5. Enter the following address in the field:
    Calendar
  6. Click Add calendar. The calendar will appear on the left side under "Other calendars."

Note: It might take up to 12 hours for changes to show in your Google Calendar.

Download the Google Calendar app and sign-in with your Google account. All APLVNCC Events will populate automatically. The Google Calendar app is available for free for iPad and iPhones from the App Store and Android devices in the Google Play Store. For more information on the Google Calendar app, visit the following page.

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