Strava

Strava

Sat.Morning B Ride

Tuesday Night B+ Ride: July 26, 2016.

Port Colborne via Wainfleet and Burnaby

This will be a flat ride. Heat warnings are in effect. Be sure to have at least 2 full bottles at the start and after the rest break.Keep your pulls short and maintain a steady reasonable B level pace. Advise your ride leader or fellow riders if you notice heat related symptoms for yourself or other riders.

Around the Towne

NOTL Extended Route

Wednesday Night Social Ride: July 20, 2016.

Sunday's B recovery ride

Conversations the Hard Way

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