B+ Group

B+ Group

Tues July 31 Paceline Clinic

A flat route with lots of direction changes- perfect for a paceline clinic!

Thursday July 26

Tuesday, July 24 AB ride

Reusing a good route 

Thursday AB Ride

Tuesday 6pm A/B ride

Garner to Mcleod to the bridge. Cross the bridge and take the path to lakeshore wrapping around NOTL to Queenston and back to the barn.

Thursday 12/07 AB ride

AB Tuesday July 10 2018

Tuesday, July 3 6pm AB

Through Pelham

Canada Day A&B Ride: July 1, 2018.

We've shortened our Canada Day rides due to the extreme heat and humidity forecast for the weekend! It will be a combined A&B group ride pausing frequently to replenish our water supplies and to take a break or two out of the sun. Make sure you bring (2) water bottles and hydration tablets of some kind to add to your water. We'll make up for these latest missed long rides later in the summer when the heat and humidity subsides.

Thurs. June 28 AB Route

Should work well with the wind WNW... into the wind out and with it at our back.  Only tricky bit is coming up the big Decew climb to 4 way stop at Louth.  Unclip quickly?

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