Group Ride Tips and Tricks **Social Skills Clinic May 27 6pm Gale Centre**
May 11, 2026

Number 1: Herd Intelligence (first in a weekly series)

 

An Amici group ride is a collaborative activity. By riding together, we are helping each other go farther, or faster, or visit places more easily and safely than we could riding alone. It’s not a race; we are not competing with one another. We are actually helping each other to help ourselves and keeping others safe to keep ourselves safe.

The key to a safe group ride is predictability, and the key to predictability is having everyone follow the same rules. Traffic laws of course but also group riding etiquette and technique. Everyone needs to know what others will do in any given situation. Leader comes to a pothole? Group is riding downhill at 70 kph? No surprises equal no problems. 

Everyone needs to follow the same rules…how many is “everyone”? What percent of riders in a group need to know and follow these rules? Most likely, it’s about the same number as for herd immunity (remember COVID?) – about 85 to 90%. If 90% of the group have herd intelligence, the other 10% will learn by example. If only 50 or 60% follow the rules, the remaining 40% see randomness. Chaos. Sometimes the leader pulls off to the right, sometimes to the left. One rider calls out only big potholes; another one gestures at every crack and pebble. The group does not norm around good practices. If there is learning, the learning is that anything goes.

When was your last group ride booster shot? The last time you took a cycling clinic, or watched the Cycling 101 videos, or read the Amici ride standards on this website? Asked a ride leader how something works? When was the last time you practiced your skills in a parking lot or on a solo ride? My point is, everyone needs to put in an effort to keep everyone else safe, because that’s how we stay safe ourselves. “I know what I’m doing” or “That doesn’t sound like fun” will not get us to herd intelligence.

This series of posts is about the rules, etiquette and technique of group riding. I’m leading a clinic May 27 as well, and hope you'll come out. In the meantime I’m hoping a few will read these posts. So until the next time I will leave you with a couple of thoughts:

  1.  Nobody’s perfect. We all make mistakes; we can all do better. But to do better, we have to admit we can learn, we have to make a conscious effort to try, and we have to put in a little work to improve. 
  2.  Since nobody’s perfect, we need to approach group riding with some humility. If you don’t understand what’s happening, ask. If you feel a bit scared to do what others are doing, say so – people will want to support you. If someone suggests you do something differently, don’t be offended, talk about it. Open communication is part of the effort we need to put in to have safe, enjoyable group rides.

Until next time!

Social Skills Clinic May 27 6pm at the Gale Center - open to all Amici! We will work on braking and bike handling skills in the parking lot, then onto the road to do some group work. Adjourn afterwards to Counterpart (that's the social part). A gravel clinic is also planned for June. 

Paul Jurbala

 

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Our Season Has Begun! **Updated May 5
April 29, 2026

Who is excited!!  We have BEGUN our season!   It was a chilly day but sunny and 25+ Amici showed up for their first ride.

Opening Day 2026 

 

  • Our B group rode 75K and stopped for coffee in Port Dalhousie. 
  • Our C group rode 70K with a coffee stop in Welland
  • Our Rec group rode 40K to NOTL for their break 

  

Here's what to expect during the season:

In case of rain, check our Calendar.  If we change or cancel a ride, we will update our calendar 1 hour before the ride.

 

 

Arrive 15 min before the ride start time.  Rides are for registered Members or those that have already submitted a "Trial rider" request:  Trial Rider

Our calendar indicates our Ride Leader.  Ride Leaders are encouraged to create a route (either turn by turn OR just a description) which will be available the day before the ride.  This can be found in the "Routes" section:  Routes

Our Ride Leaders are volunteers.   We may not always create a route.  The Member Area contains a list of Members. Feel free to contact the Ride Leader for the ride you are joining if you have questions.

When building up your resilience to start the season, remember, we all are.  We get stronger and faster together! 

 

If you want alerts for cancellations, consider joining "Remind"  Stay Connected

 

 

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Gravel or Groading... This is your spot to learn about all our plans!
April 29, 2026
 
Check the calendar!   UPDATED MAY 5 - come back to this blog often for the latest gravel updates.
 
 
 
 
REGULAR RIDES
Beginner/Intermediate Gravel first Sunday of every month
First ride Sunday, May 3 was a great success!
Intermediate ride Sunday, May 17. Check calendar for details as we plan this
We plan to host gravel rides with various stars, on the first and third Sunday of the month
 
 
TRAVEL GRAVEL - Event weekends
What:  organized event on the Saturday or Sunday with a bonus ride  on the other day!
 
Turas Mor in Creemore (May 9-10)
(most Amici signed up for the 60K route)
Bonus ride Sunday 10:30 start time:   https://www.strava.com/routes/3486761278722080608
Details:  Ride Starts from New Lowell Rrecreation Park, 5212 County Rd 9, New Lowell, ON L0M 1N0.  A post Turas Mor leg stretcher on Mother's Day along the recently completed Clearview-Collingwood Train Trail. We'll make a mid-ride stop at the famous Summit Social House Coffee & Bikes for beverages and Montreal bagels! Yummy high-fives all around!
 
***
 
Melrose Gravel near Belleville (May 23-24)
This ride is in Shannonville.
Bonus Ride Saturday 10:30 start time:   30-60K  Route TBD.  
 
***
 
Kick and Push near Sharbot Lake (July 18-19)
Bonus Ride Saturday 10:30 start time:  30-60K. Route TBD
50k or 100K options
 
 
Looking for an away weekend with multi-levels of cycling?  Check out our "TRAVEL/AWAY BLOG" to learn about Kingston trip.  Hotel booking required! 
 
 A 91 km groad ride for the earlybirds in Kingston on Friday morning along the lakeshore and through Odessa and Harrowsmoth via the Cataraqui and K&P trails. Pit-stops at Wilton Cheese Factory and Harrowsmith
 
Note:   Our calendar also has all these details
 
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It Pays to Stay Connected
April 29, 2026

Amici Members want to know what is going on!  Here’s some tips on how to make sure you never miss out.

 

 

Check our Calendar

Our Calendar (on our website) is updated frequently and always represents “What’s happening”.

Find ride start locations, pace, leaders and sometimes details about your ride.

In case of inclement weather, rides will be updated to reflect a ride cancellation.

HINT:  *Add the APLVNCC calendar to your google calendar for easy viewing on your mobile phone (instructions below)

 

***

 

Join Remind to be alerted to cancellations or changes

Remind is an APP used by Schools to facilitate communications.  If you join Remind, you can expect to receive a DAY OF instant notifications of ride cancellations.

 

Here’s How:

  •           Download the remind app from the Apple App Store or Google Play Store
  •           Create an account
  •           Tap the +Join a Class Button and input “@aplvncc” as the class

       You can also navigate to remind.com/join from your computer browser and follow the steps above

 

Notifications: Once you join, you can customize how you receive alerts (app push, text, or email) in your Notification preferences.

 

 ***

 

*Adding the APLVNCC + Google calendar (this one is tricky, so go grab your laptop and a coffee)

 

  1. On a computer, open Google Calendar.
    • Note: You can only add the APLVNCC Calendar to your Google account from a computer. Once you add the calendar on your computer, you'll see it in the Google Calendar app on your device(s). The APLVNCC Calendar cannot be added directly on a device. These steps cannot be performed within the Google Calendar app itself.
  2. You will need to sign in with your Google account.
    • To see if you already have an account, click here for instructions.
    • A Google account is free. To create an account, click here.
  3. On the left side, find "Other calendars" and click the down arrow .
  4. Select Add by URL.
  5. Enter the following address in the field:
    Calendar
  6. Click Add calendar. The calendar will appear on the left side under "Other calendars."

Note: It might take up to 12 hours for changes to show in your Google Calendar.

Download the Google Calendar app and sign-in with your Google account. All APLVNCC Events will populate automatically. The Google Calendar app is available for free for iPad and iPhones from the App Store and Android devices in the Google Play Store. For more information on the Google Calendar app, visit the following page.

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Amicis Love to Travel
April 29, 2026

AMICIS LOVE to TRAVEL AND RIDE their bikes!  Come and join us!

  

 

We have two trips we are currently planning;  Kingston in August and Montreal in Septmeber.

Come back here frequently as we build out all the plans.  

 

Summer Away Weekend

 

  • What:                 3 days of cycling and socializing
  • When:                Friday, August 21 – Sunday, August 23
  • Where:              Kingston, Ontario
  • Who:                  Amici Members and Family

 

Enjoy Kingston and the Thousand Islands Parkway.

Kingston offers excellent cycling with the scenic 180-km K&P Trail, the 1000 Islands Parkway, and a 8-km waterfront pathway. Popular routes follow urban bike lanes, head to Wolfe Island for a loop or cover rural roads suitable for all levels. There may even be a ferry ride!

Non-cycling members will enjoy spending time in Kingston and the 1000 Islands.

 

Cycling plans:

  • Friday welcome ride:  25-30km
  • Saturday long ride with lunch stop: 50-90km (multiple levels)
  • Sunday farewell ride:  30km

 

Dining:

  • Your room rate includes breakfast
  • Potluck Friday night
  • BBQ Saturday night

 

 Hotel information:

 Super 8 by Wyndham Kingston

  • 794 Hwy 2, Kingston
  • Kingston is ~390  km from Firemen’s Park and a 4-1/2 h drive
  • Check-in 2:00 pm Friday, check-out 11am Sunday
  • Rate:  $269 for 2 Queen beds OR $289 for 2 Queen beds in a Suite (with a couch). All with min-fridge.  Per night, plus taxes
  • Pool on site 

20 rooms are reserved under AMICI

Access the special rate by following this link

Wyndham Hotel Reservation

 

OR Email info@super8kingston.ca

Or 1-800-454-2313

 

BOOK your room before June 20

Cancel 7 days prior to arrival by 3pm to avoid a 1 night plus applicable tax charge

 

****

 

MONTREAL UCI Championships

when:  Sept 25-27

Stay at Novotel Hotel

 

MORE DETAILS to come!

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Kit - Looking Cool and Being Cool
April 29, 2026

 

Check your “Welcome Member Email” for the Store Log in Number

 

 IT’S NOT MANDATORY but you may ride better in a new kit! :-)

 Our kit is uniquely designed every 2-3 years.  Our partner for 2025-2026 is Verge.

 We offer jerseys, in relaxed (Prime) and Race (Strike) Fits as well as bib shorts and vests.

 

How to Order:

           Follow the link below to the TEAM STORE  (you will need to contact us for the Store Log in)

  •           Check the sizing chart to make sure you are ordering the right size.  No returns
  •           Put the item in your cart and “check out” and PAY. You can only pay using a PayPal account
  •           The default “store location” will be populated.  Do not change
  •           Enter your billing address (must match your credit card)
  •           Once your payment is confirmed, you will be returned to the store to confirm successful payment
  •           Note your Team Store Order
  •           You will receive a confirmation email

 Once we have 20 pieces of KIT ordered, a production run will start. Kit takes 4-6 weeks to arrive and we will distribute on arrival.

 

Team Store:    Amici Team Store

 

 

Club Discount Pricing:

 

Strike Race Fit Jersey $117.00
Strike Race Fit Bib $130.50
Prime Relax Fit Jersey $ 94.50
Prime Relax Fit Bib $117.00
Strike Vest $135.00

 

HST will be applied at CHECKOUT

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Member Perks
April 29, 2026

 Amici Membership is more than just “Riding Together as Friends”

 

 

Check out these Member Discounts and come back to this blog post often for more special offers!

  

Safety First:

 When you are out on the road, whether alone or in a group, make it easy for others to know your emergency information.

 We recommend “ROAD ID”

 Shop on line and take advantage of a 20% off CLUB DISCOUNT:

Amici Road ID Club Discount

 

Bike Shop Discounts:

Amici Members may receive a 10% discount by mentioning "Amici Cycling Club" at the following Niagara retailers:

  • Front Row Sports, Thorold
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Safety First, Solo Never.... Why Join a Cycling Club Anyway?
April 15, 2026

Whether you are interested in pounding the pedals to build your endurance or interested in pounding the gelato and espresso, APLVCC (Amici Per La Vita) has everything you will need in a cycling club. On our rides, we cycling as 3-5 different groups with others looking to extend their endurance over distance and others more focused on strong social interaction with less distance and ample time for quality refreshments.  The club rides operate on a no-drop policy.  You will never be left stranded. We depart as one and we return home safely as one. The paces for the different groups are on our website, are clearly communicated and our ride leaders are responsible for keeping the group at the advertised pace.

Here are the main benefits to join our Club

1. The "Predictable" Peloton

Riders prioritize safety protocols over ego. New members benefit from a group that uses clear hand signals, calls out hazards consistently, and maintains a steady pace. This "predictable" environment significantly reduces the risk of accidents compared to solo riding or more aggressive "drop" rides. 

2. Mentorship and "Tribal Knowledge"

Our membership is a goldmine of experience. Whether it is mechanical fixesnutrition advice, or route planning, seasoned riders often act as informal mentors. This helps less experienced members flatten their learning curve without the intimidation factor. 

3. Social Connection without the Burnout

Our club often strikes the perfect balance between physical challenge and social engagement. The focus is on the "coffee stop" as much as the "climb." We provide a consistent social outlet with people who share similar values regarding health, discipline, and mutual respect. 

4. Group Accountability and Consistency

It is much harder to hit the "snooze" button when you know a disciplined group is waiting for you. The structured schedule of a reputable club helps members maintain fitness longevity, ensuring you will stay active and healthy for a long time.

5. Access to "Vetted" Routes

Benefit from years of collective scouting!   We know the quietest backroads, the safest intersections, and the best-surfaced paths that avoid heavy traffic—information that is hard to find on a generic GPS app. 

6. Advocacy and Community Respect

Amicis are ambassadors for the sport. Join a group that is respected by local motorists and authorities, contributing to a culture where cyclists and drivers coexist safely. 

7. An Active Social Calendar

In addition to the regular full weekly ride schedule, there will be various organized rides with different start locations. Look forward to some planned weekends away cycling and potluck and social only events, like our Year End Banquet.

8.  Insurance.

All APLVCC members on APLVCC organized rides are covered with liability insurance for peace of mind. 

 

Frank Hayes, Amici Member, Author and Road Safety Advocate

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